Wild Movement Workout: Strength

Get fit, get strong, go wild

Watch Intro Video

Get ready to dive into the world of Wild Movement! Success start with the first crawl! 

The Wild Workouts from The Merisoiu Technique Institute takes you on a journey where you will discover the pleasure of mindful movement, as opposed repetitive exercises. 

Alexandra, founder of The Merisoiu Technique Institute, will take you through detailed movements, encouraging you to think about how you move your body and how you feel in the movement.

The Wild Workout was created for beginners and intermediates who:

- are looking to diversify their exercise routines

- want to become mindful of how they move their bodies 

- want to reduce the risk of injuries 

- want to build core and full body strength

- wish to improve mobility and flexibility 

Are you ready to bring the mind into movement? Then let's being the 4 weeks journey. 


You may practice the wild movements every day for 10 to 30 min.

You may also practice 2-3 times a week for 1h. 

However, since this is about studying movement rather than repetition (you can do this after you perform the movements with correct form) shorter and consistent sessions are recommended. Practice everyday or every other day for 10-30 min. 

Small, consistent actions will bring you the desired results, rather than big and inconsistent changes. 

Have a look at the introduction below for details on the course

Course Curriculum

What's included?

31 Videos
1 Text
24 PDFs
Alexandra Merisoiu
Alexandra Merisoiu
Head Wild Coach

About the instructor

Alexandra Merisoiu, The Body Engineer, is the Founder of The Merisoiu Technique - Institute Of Health And Human Movement and Dracula’s Retreat. She is also a qualified Low Back Pain Management and Prevention Exercise Instructor and REPS registered .

She specialises in working with runners, beginners and advanced, who want to run faster, further, with less effort and fewer injuries. This is done through wild movement fitness and running technique and mechanics drawn from the many disciplines Alexandra has studied throughout the years, including long distance running.

Since 1995 she has explored how the body and mind works. She has done this through using many different sporting techniques and working with a wide variety of highly respected coaches. Throughout her Martial Arts career she has achieved 3rd Dan Black Belt in Karate Shotokan, runs her own Karate club and is IJKA 2017 triple World Champion, 2016 WMO Martial Arts British National and European Champion. She still competes at an international level.

It is through these learnings, and drawing inspiration from respected natural movement names such as MovNat, IdoPortal and POSE Method of running among many others, that she has created The Merisoiu Technique and has established her own unique transformational programs that incorporate thousands of years of knowledge with Natural Human Movement.

Alexandra’s mission is to challenge the status quo of how to achieve the truly strong, fit and powerful body a runner needs to perform at their best level. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of natural human movement and running mechanics.


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